Garg Ortho Care, led by the highly experienced Dr. R. K. Garg, stands as a trusted name in advanced orthopedic care in Zirakpur. With a distinguished academic background—MBBS from GMC Patiala and M.S. in Orthopedics from PGI Rohtak—Dr. Garg brings years of medical expertise and compassionate care to every patient who walks through his clinic do

Artificial Intelligence (AI) has transitioned from being a futuristic concept to an essential part of our daily lives. Once confined to research laboratories and science fiction novels, AI now powers tools, applications, and services that influence how we live, work, and interact. From personal assistants on smartphones to advanced algorithms drivi

For many people, the road to weight loss is filled with frustration. Strict diets and exhausting workouts may bring short-lived results, but the weight often returns. What most people fail to consider is the vital role that sleep plays in maintaining a healthy weight. Without proper rest, the body struggles to regulate hormones, control cravings, a

Losing weight is often seen as a matter of strict diets and demanding exercise routines. Yet many people discover that, despite their best efforts, the results they achieve are temporary or incomplete. The reason is often overlooked: poor sleep. When the body does not rest properly, hormones that control appetite, energy, and metabolism fall out of

Aging is a natural process, but for many individuals, the visible changes that come with age—such as sagging skin, deep wrinkles, and loss of facial volume—can impact confidence and self-image. Facelift surgery, also known as rhytidectomy, has emerged as one of the most effective cosmetic procedures for those seeking to restore a youthful, refr